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Is hormone imbalance showing up like this?

I can guarantee that at least once in your life, you’ve suspected that hormones were interfering with your day-to-day life. Hormones were always a mystery to me, and being aware that they are the chemical messengers largely responsible for our well-being. Estrogen levels in a woman’s body can really affect her emotional wellbeing. Playing a major part in anxiety and depression. Vice versa, stress affects hormones. No one actually educates you about it. From birth control to our menstrual cycles, women are prone to hormonal imbalance. And figuring that out might just save you some mental stress. So here are some things you need to know about the connection between anxiety and other factors.   Anxiety and hormonal imbalance are...

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5 ways to easily upgrade you skincare routine for Summer

Summer is known to be the time to kick back and relax. Soak up the sun, mini-dresses and fruity cocktails. Definitely make the most of Summer but don’t lay back on your skincare routine. You know, especially the sun being in full effect. You want that sun-kissed skin while protecting it from aggravating air con and oil build-up. Here are easy and effective tips to adapt your skincare routine.   Protect with Sunscreen It took me a while to come around to this one but I’ve finally got it down. Every time I watch a YouTube video with a celebrity or beauty blogger, and they’ll say they swear by sunscreen. Let’s just do it. Make it a habit because you...

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How you can easily add superfoods in your daily diet

The obsession with superfoods in cafes and beauty products has taken over. Everyone is adding colorful ingredients that are magical for your skin and health. As reported in The Guardian, the International Food Information Council (IFIC) foundation, says consumers are taking more steps to improve their diets. Nearly nine in 10 Americans (86 percent) are interested in learning more about foods that have health benefits beyond basic nutrition, known as functional foods. I used to think superfood was matcha, spirulina, maca, chia seeds and something else I need to google how to pronounce. To my surprise; kale, almonds, blueberries, and salmon are also some superfoods. What are superfoods anyway? And why do you need them in your diet?   Superfoods just...

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4 Skincare Myths That You Shouldn’t Believe

There is too much information and opinions about skincare on the internet. It can get so confusing and make your head spin round. You don’t know which blogger to trust. Is it really those products or just a genetic lottery? You want to take care of your skin but all these suggestions just leave you unclear. It may take trial and error to form your ideal skincare routine but I did find out 4 very common myths that most believe.   #1: A high SPF protects you from the Sun Vitamin D is best obtained through supplements rather than unprotected sun exposure. And since EVERY celebrity or skincare guru stresses about sunscreen, this one needs to be debunked.  There are...

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6 Easy Ways To Undo Winter Harm

No more scarfs, no more thick coats and no more freezing. You can find me bundled up from head to toe in the winter and I don't mind any judgements about my look. I can’t stand being cold. Also, winter isn’t skin or hair friendly either. The lack of humidity can dry out our skin and cause damage to our hair. If you notice your hair being rough and skin not as glowing. You’re not alone. Here are a few ways you can protect and undo the winter damage to your hair and skin.   Take short showers: I’m right there with ya, it feels great to be under a long warm shower and create different fantasies. It’s a comfortable...

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