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Why scientists say gratitude should be a year long practice?

Turkey day, I mean, thanksgiving is around the corner.  And feeling grateful at this time is reinforced by everything and everyone. It may seem as if it’s preached all the time now. But I promise, there’s a reason for the hype. Here are a few ways gratitude can change your life:   Transform relationships Saying “Thank you” is good manner, however, a 2014 study published in Emotion shows that showing appreciation can help make new friends. Showing gratitude to an acquaintance makes them more likely to pursue an ongoing relationship. Acknowledging other people’s contributions can lead to more opportunities. Not just this, but think about how you feel when someone genuinely thanks you. You give the same warm fuzzy feeling...

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6 Winter Skincare Tips To Make Your Skin Thankful

It’s so cold these days. I’m not a big fan of winter, I hate being cold but I guess we can’t skip these months. Winter not only calls for hot cocoa and big scarfs but also extra care for your skin. As you grow old, protecting the moisture in your skin should not be avoided. It could be a challenge but to look and feel your best all winter long, these tricks will be so helpful.     Invest In A Humidifier Drink extra glass or two of water to hydrate your skin. Skin is the barrier that holds the water inside and when it’s cold, water evaporates off the surface faster according to Dr. Angela Lamb.   Using a...

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This Is How You Can Protect Your Skin In Winter

It’s November, the weather for comfy sweaters and hot cocoa is here! What’s not to love? The only thing that can bother me about winter is that my skin gets dry. Having issues with dry skin can be so uncomfortable. Your skin feels tight, even painful, and it looks unattractively red and flaky. Dry skin is very common and 100 million Americans go through the experience every year. Even though it’s easily treated, leaving it unattended can cause serious issues. Dr. Claude Burton, professor of dermatology at Duke University School of Medicine. “Your intact, healthy skin is your body’s primary defense against infections. If you let your skin get dried out and cracked, you could be giving all sorts of bacteria...

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Ultimate Guide For Skincare During Pregnancy

You might have a cabinet full of products that you give you beautiful and glowing skin but once you conceive, your skin can change so much. The hormone disruptions can speed up dehydration and make your skin sensitive and decreases your skin’s ability to resist dirt, wind and UV rays. Your old skincare routine might not be working as well anymore. It’s time to switch it up for both you and your little one.   Moisturizing your skin Other than all the hormones that can affect your skin, parts of your body are growing, expanding and stretching. This can cause tight and itchy skin that can make pregnancy uncomfortable. You can use natural oils or moisturizers in the morning and...

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