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What Is Oil Pulling and Why You Should Try It

I was listening to the Mind Body Green Podcast on a Tuesday evening walk. And the guest was Gisele bunchden, have you heard of her? Or am I the only one obsessed with models lifestyles? She was talking about how her morning routine and how she does oil pulling first thing in the morning. I had read about oil pulling but I had no idea what it was so I started to dig a little deeper. You can use any oil and swish it around your mouth for 20 mins. You can start with 5 minutes and build up to 20 minutes. Also, you can choose any oil then spit it in the trash.   I was intrigued so decided...

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Best 5 Foods To Get Clear Skin

Have you been good with your skincare routine? But you’re still dealing with acne and your skin isn’t glowing like beyonce? Instead of trying all the external methods, this might be a call to pay attention to the inside. Your diet plays an essential part in helping your skin perform its functions optimally and it is the main source of detoxification through it’s pores. So here’s a secret, you can save the money you’d spend on the most expensive skincare treatment and fill up your diet with foods rich in antioxidants, minerals and essential fatty acids will help you achieve that healthy glow and keep you feeling great all year long. I’ll cut down to the chase and list five...

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My Worst Skincare Mistake And How You Can Avoid It?

You know when you walk into Sephora and see all the various brand names. You assume that you can just buy any and trust it completely. You saw a celebrity who endorsed it, and if she is using it then it must work the same for you? If you’re anything like me, then you don’t like thinking too deep about what brand because let’s be honest, you’ll probably never have sufficient information about all the brands and make a well-educated decision. However, most of the products claim to make you look like J-lo or Beyonce. It’ll make your skin glow and make your pores disappear. So my worst mistake.. Using skincare that wasn’t meant for my skin type. God, I...

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How To Change Your Skincare For Fall

The leaves are falling, and the pumpkin obsession is everywhere. Yes, welcome to fall.   Personally, it’s my favorite season out of all the seasons. There’s less pressure to dress up, do adventurous outdoorsy things, or try to get a fit bod. It’s just cozy and blissful. Your skincare routine might still be the same; wash, tone, moisturize. However, you should know that when seasons change so does your skin. Your skin is always exposed to the environment so it’s a lot more vulnerable to changes in the outside conditions than you would think. A humid climate can soften the skin and maintain its bouncy look, but a dryer climate can dehydrate your skin and make you prone to lines...

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