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Stress Management: 5 Simple Ways To Relax

At the spa, the receptionist said “who isn’t stressed?” after listening to the stressful day of one of the clients. I realized that it’s true. We’re living in a world with so much going on all the time. We can barely hear ourselves and calm our minds. As a result, we’re less focused and we burn out or shut down. You probably realized it and tried to add some relaxation ways but failed to keep up. And if you’re telling yourself that you’re too busy to take a little time out for some simple adjustments to benefit your long term health. I don’t even know what to tell. Seriously, commit to yourself and recognize when you need a mini break...

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Why Vitamin E is essential in your skincare?

Vitamin E is naturally found in your skincare and body. You can also find it in most of your skin products that you own. You may have also considered taking Vitamin E supplements. Vitamin E is a name given to the oil-soluble antioxidants. There are 8 different types or forms of vitamin E. According to National Institutes of Health (NIH), only tocopherol is appropriate to be in your skincare or supplements.   Putting it topically can be beneficial for several skin disorders or for repairing the skin. It can help from sun exposure to healing scars.   As mentioned earlier, Vitamin E is an antioxidant and they prevent oxidative damage to cells by helping to remove free radicals. Vitamin E can...

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How To Love Yourself This Valentine's Day

It’s February and love is in the air. You’re planning on wishing your significant other or having a Galentine’s day. But you know who you forgot about? You? I know, you’ve heard it and it’s so cliché. But If we don’t have a good relationship with ourselves then we really can’t have a relationship with anyone else. There was a time when I would share quotes about self-love and proclaim to have so much of it. Mostly, just to show others. I tried all the things that I would hear to show myself love. Took myself out for dinner, spent time alone, took a bath, tried to meditate and so on. It just wasn’t simple as that. I still couldn’t...

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Mask 101: How To Choose A Mask And Get Its' full benefits

If you’ve gotten down with your daily skincare routine. It’s time to uncover masks. I was at Sephora the other day and I had this thought “I should stay in tonight and maybe make a nice dinner then put a face mask on”. Started looking at the options and then just felt so overwhelmed that I gave up. There’s a reason why I like Trader Joe’s, less options. The two most important questions to ask are “What’s your skin type?” and “What’s your skin goal?”   Oily Skin: The goal is to balance the oils in the skin and remove excess oils. Oily skin comes with clogged pores often. "Using a mask can be a good boost to your skin-care...

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Are You Making These Common Cleansing Mistakes?

Washing your face is the simplest task. It sounds so straight-forward. Use a little cleanser, scrub a little and rinse. Done! It’s the most common and easiest step but you’ve been making mistakes. No one really tells you about this, there’s a right way to do it so your skin will benefit and look even better. To get the most out of your cleansing routine, it takes a little more care and consideration. Several factors play a part, like when, how often and what type of face wash you use. “Proper facial cleansing prevents acne breakouts, can improve skin health, and may even reduce skin inflammation,” explains Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount...

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