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Is your gut health affecting your life?

Gut health can be underestimated, it is the area in your body that starts from your esophagus and stomach and runs all the way to your intestine. It’s main task is to digest and absorb food while keeping everything moving in your GI track. It can be linked to many bodily functions. It influences your weight to your mood to your brain health. Also, 90% of your feel good hormone serotonin is produced in your gut so it’s worth your attention. To stay healthy and happy, you’ll need to support your gut health. Poor gut health can lead to unhealthy bacteria in your gut causing problems like arthritis, depression, IBS, and dozens of other autoimmune and inflammatory conditions. It is...

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Easily switching from Summer to Fall skincare routine

Do you feel it getting cooler? You can finally walk around midday without sweating profusely. Since the weather is changing, this guide will help you switch your skincare routine from summer to fall. It’s not just to stay on trend but it is crucial for your skin to look healthy and stay glowing. During summer time, there is more moisture in the air and that protects your barrier. These tips are all you’ll need to make the transition.     Tip#1: Add more moisture You can use an oil based moisturizer and seal it on with a face cream. This will keep your skin moisturized and protected from the wind, cold or rain. As the weather changes, your habits also...

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Here's why you should switch to clean beauty

You’re probably being bombarded by these celebrities or some yoga instructors about how natural skincare is all the hype. They seem so convinced that it can change lives and your skincare game. Yet it might be hard to believe. I was skeptical too, I feel like chemicals are what really do the work. I’ve always heard if its tingling, it’s working. So let me convince you today that natural beauty isn’t just another trend that makes you seem woke and hip. You might be often questions why should I invest in a higher priced product when you’re not really sure about the benefits of natural skincare. Buying natural skincare isn’t only amazing for your health and personal well-being but also,...

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Why Jojoba oil is a must-have?

It’s pronounced (ho-ho-ba). It’s okay, I’ve been pronouncing it wrong too. However, you don’t need to know how to pronounce it to enjoy the benefits of this incredible oil.  It sets itself apart by being so similar to the skins natural oils. It not only moisturizes but also gets absorbed by the skin faster.  Historically used by Native Americans. Derived from the seed of jojoba plant commonly found in Arizona.     It’s a natural sunscreen  You already know how harmful UV rays are for your skin. Jojoba oil is a natural alternative to harsh sunscreens. Not only that, it can also soothe any skin burns by going deeper in to the tissues and healing them. It can help the...

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Rosehip Oil - The only oil you need in your skincare routine

With the abundance of oils out there, it may just sound like any other oil. However, rose hip oil has smoothing and anti-aging effects that are worth the hype. Rose hip oil is extracted from the seeds of rose bushes and is full of vitamins, antioxidants and essential fatty acids that are miraculous for your face.  Originally, it was used by the Mayans and Native Americans for its healing properties. And even Victoria’s Secret Model, Miranda Kerr, announced that she uses it regularly. Who are we to not listen to Miranda? Rose hip oil may not work for everyone, just like any other beauty product. However, it is evidently full of benefits.   Replacement for moisturizer: Rose hip oil can...

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