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A single girl's guide to Valentine's Day

I found a quote on Pinterest. “You carry so much love in your heart. Give some. To yourself” Valentine’s day is about making the special person in your life feel loved. It’s a reminder to celebrate the relationship you share with the other. What if you’re single? You look through Instagram and feel awful about the fact that you’re alone on this day where everyone is in love and having romantic dates. First, let me remind you, pictures can create a facade. Things and situations are rarely as perfect.  Here are some great ideas for a single gal on valentine’s day:   Practice self-love: Now you’re probably thinking how though? You’ve heard it several times but there’s no straight path to...

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Gift Guide for The Skin Care Obsessed

Are you shopping for a skin care junkie? We have the perfect round up of beauty products that will make shopping for them this holiday season a piece of cake! All the brands included in this gift guide are providing you with 20% off these select products below. Use code: SKINGUIDE at checkout. Discount ends December 31st 11:59PM EST. La Lune Naturals |, Fractionated Coconut Oil: Fractionated Coconut Oil is a natural moisturizer for the skin, face and hair. Perfect base oil for essential oils, aromatherapy carrier oil, sensual massage oil, acne face masks, makeup remover. Shop Now Link: https://amzn.to/2qkyQep La Lune Naturals |, 4-pack Organic Lip Balm: Energize your lips with our luscious Vanilla Bean, Peppermint, Raspberry and Asian...

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Easy ways to detoxify your body

Detoxifying starts in your liver. It may be a complicated process but the liver does this in two phases. First, it converts toxic substances to highly reactive metabolites and then gets rid of these toxins.  Getting rid of the toxins in your body will help you improve your health and speed weight loss.   Limit Alcohol: Liver metabolizes over 90% of the consumed Alcohol.   Liver enzymes produce acetaldehyde by metabolizing alcohol and converts it to a harmless substance called acetate. Which is later eliminated from your body.   Get enough sleep: Sleeping for an adequate amount of time is a must to detoxify and support your body’s health. Your brain recharges itself, also removes toxic waste products that have been...

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5 Cheap & Natural Ingredients For Good Skin

What do you prioritize when it comes to good skincare? Real ingredients? Multi-use products? Affordable? I’m always looking for ways to take care of my skin and have it glow without spending a lot on expensive skincare. Since nature has blessed us with so many nutritious ingredients that are extremely beneficial for our health and skin. You may have to experiment with what works best for your skin. Also, keeping in mind that what you put on your skin is just as important as what you put on it.   Swap moisturizer for Aloe Vera Aloe Vera has medicinal properties, the substance that’s obtained from the cells in the center of the plants leaves. Aloe Vera absorbs quickly without leaving...

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Is your gut health affecting your life?

Gut health can be underestimated, it is the area in your body that starts from your esophagus and stomach and runs all the way to your intestine. It’s main task is to digest and absorb food while keeping everything moving in your GI track. It can be linked to many bodily functions. It influences your weight to your mood to your brain health. Also, 90% of your feel good hormone serotonin is produced in your gut so it’s worth your attention. To stay healthy and happy, you’ll need to support your gut health. Poor gut health can lead to unhealthy bacteria in your gut causing problems like arthritis, depression, IBS, and dozens of other autoimmune and inflammatory conditions. It is...

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