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This Is How You Can Protect Your Skin In Winter

It’s November, the weather for comfy sweaters and hot cocoa is here! What’s not to love? The only thing that can bother me about winter is that my skin gets dry. Having issues with dry skin can be so uncomfortable. Your skin feels tight, even painful, and it looks unattractively red and flaky. Dry skin is very common and 100 million Americans go through the experience every year. Even though it’s easily treated, leaving it unattended can cause serious issues. Dr. Claude Burton, professor of dermatology at Duke University School of Medicine. “Your intact, healthy skin is your body’s primary defense against infections. If you let your skin get dried out and cracked, you could be giving all sorts of bacteria...

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Ultimate Guide For Skincare During Pregnancy

You might have a cabinet full of products that you give you beautiful and glowing skin but once you conceive, your skin can change so much. The hormone disruptions can speed up dehydration and make your skin sensitive and decreases your skin’s ability to resist dirt, wind and UV rays. Your old skincare routine might not be working as well anymore. It’s time to switch it up for both you and your little one.   Moisturizing your skin Other than all the hormones that can affect your skin, parts of your body are growing, expanding and stretching. This can cause tight and itchy skin that can make pregnancy uncomfortable. You can use natural oils or moisturizers in the morning and...

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What Is Oil Pulling and Why You Should Try It

I was listening to the Mind Body Green Podcast on a Tuesday evening walk. And the guest was Gisele bunchden, have you heard of her? Or am I the only one obsessed with models lifestyles? She was talking about how her morning routine and how she does oil pulling first thing in the morning. I had read about oil pulling but I had no idea what it was so I started to dig a little deeper. You can use any oil and swish it around your mouth for 20 mins. You can start with 5 minutes and build up to 20 minutes. Also, you can choose any oil then spit it in the trash.   I was intrigued so decided...

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Best 5 Foods To Get Clear Skin

Have you been good with your skincare routine? But you’re still dealing with acne and your skin isn’t glowing like beyonce? Instead of trying all the external methods, this might be a call to pay attention to the inside. Your diet plays an essential part in helping your skin perform its functions optimally and it is the main source of detoxification through it’s pores. So here’s a secret, you can save the money you’d spend on the most expensive skincare treatment and fill up your diet with foods rich in antioxidants, minerals and essential fatty acids will help you achieve that healthy glow and keep you feeling great all year long. I’ll cut down to the chase and list five...

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